Rachel Campero

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not eat seafood.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk each day.

I will take a 10-minute walk outside each day.

I will replace 20 minute(s) of screen time per day with other activities.