Heather Calliger

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
228 TOTAL

participant impact

UP TO

300

minutes

spent exercising

Heather's actions

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 15
DAILY ACTIONS

Participant Feed

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