Cassiopeia Caldwell
"Be the change you wish to see in the universe. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 527 TOTAL
participant impact
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UP TO4.0locally sourced mealsconsumed
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UP TO45minutesof additional sleep
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UP TO30minutesspent exercising
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UP TO58pounds of CO2have been saved
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UP TO3.0more servingsof fruits and vegetables
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UP TO12whole food mealsconsumed
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UP TO3.0zero-waste mealsconsumed
Cassiopeia 's actions
Energy
Choose LED Bulbs
I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cassiopeia Caldwell 10/17/2017 11:46 AMBe the change you wish to see in the world.