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I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 15 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.