Holly Burnett

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will volunteer 4 hour(s) in my community.

I will enjoy 3 meatless meal(s) per day.

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will exercise daily for 30 minute(s) per day for two weeks.