Carmen Burkhalter

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 10 minute(s) per day for two weeks.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.