Michael Burke

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.