Natalia Burgess

Natalia's Actions

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 5
DAILY ACTIONS

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 9
DAILY ACTIONS

Natalia Burgess 10/25/2017 3:16 PM

Check out Netflix for documentaries on the Food Industry. I have watched Forks Over Knives and discussed with some vegetarian friends. If we really explore all the vegetables available to us and all the spices that are out there, we may find that eating no meat or cutting back on meat may not be as difficult as we may first think. When trying a substitute, don't expect the taste and texture to be exactly the same. A peach and nectarine seem similar to me, but they are different.

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Natalia Burgess 10/19/2017 6:59 AM

It's always a positive to let someone know they are appreciated. It's totally a win-win situation.

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