October 11 - October 25, 2017

Jon Bulthuis

Spark

Points Total

  • 0 Today
  • 0 This Week
  • 132 Total

Participant Impact

  • up to
    120
    minutes
    spent exercising
  • up to
    12
    more servings
    of fruits and vegetables

Challenges

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 3
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY CHALLENGES

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