Allen Buller

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will visit a nearby farm to pick my own fruits and veggies.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will enjoy 3 meatless meal(s) per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will make an appointment for my annual physical.

I will source 1 meal(s) per day from local producers.

I will cook 2 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.