Jessica Bui

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid sending 4 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 15 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will prevent water runoff and increase absorbency.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.