Dana Buhl

First Unitarian of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
44 TOTAL

participant impact

UP TO

25

minutes

spent exercising
UP TO

30

minutes

of additional sleep

Dana's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 25 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Dana Buhl 10/12/2017 4:10 PM

I forgot to log in yesterday. I am focusing on health and well-being, giving myself more fuel for my activism. I also followed-up with a mentioning the environmental concern of materials used in our Fuller Hall renovation. Thanks, Leslie, for bringing that up!

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