Julien Buhajezuk

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 75 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a 20-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will disconnect from my email when not working or studying.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not buy anything except items required for health and safety.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.