Carson Buer

I will take a 30-minute walk outside each day.

I will replace 90 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will commit to getting 299 more minute(s) of sleep each night to achieve at least 7 hours per night.