
Judy Buckingham
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 383 TOTAL
participant impact
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UP TO96gallons of waterhave been saved
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UP TO225minutesspent exercising
Judy's actions
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Judy Buckingham 10/19/2017 1:17 PMOne of my challenges is writing down 3 thing each for which I am grateful.
Today I discovered a YouTube video that I think is worth sharing.
The title is 6 Uncommon Stratigies for Developing Greater Gratitude.
Check it out.
http:// brendon.com/blog/greater-gratitude/
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Judy Buckingham 10/15/2017 8:31 AM-
Sue Barns 10/15/2017 2:21 PMAnd I am grateful that you shared your lovely hike and photo with us!
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