Judy Buckingham

Los Alamos EcoChallengers!

POINTS TOTAL

0 TODAY
0 THIS WEEK
383 TOTAL

participant impact

UP TO

96

gallons of water

have been saved
UP TO

225

minutes

spent exercising

Judy's actions

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 8
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Judy Buckingham 10/19/2017 1:17 PM

One of my challenges is writing down 3 thing each for which I am grateful.
Today I discovered a YouTube video that I think is worth sharing.
The title is 6 Uncommon Stratigies for Developing Greater Gratitude.
Check it out.
http:// brendon.com/blog/greater-gratitude/

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Judy Buckingham 10/15/2017 8:31 AM

Such a beautiful Indian Summer Day.
I hiked for 3 hours thru the golden aspen trees above our house.
I am grateful for the opportunity.
Remove

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- Sue Barns 10/15/2017 2:21 PM
  
  And I am grateful that you shared your lovely hike and photo with us!
  
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