Kelly Buchanan

I will not purchase anything but food and water during the Challenge.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not use any disposable plates, cups, or utensils.

I will make an appointment for my annual physical.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will limit my social media use to once per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will purchase produce and meat from a local farmers market or food co-op.