Bryan Brumley

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will sign a petition in support of an environmental or social initiative in my state.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will sign up for my utility company's clean/renewable energy option.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will replace manual thermostats with programmable ones.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will join my neighborhood association or another local group.

I will not accept any disposable bags when making purchases.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.