Melissa Brown

I will involve my children in completing the actions I have selected during the challenge.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will prevent water runoff and increase absorbency.

I will take a 20-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will start a compost collection at home, work, or school.

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 1 person(s) who are in need each day.

I will volunteer 100 hour(s) in my community.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.