Beylan Brown

KEEN HQ

"What you focus on expands.. Pay attention to what you do and the impact it has. Small changes can have big impact!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
260 TOTAL

participant impact

UP TO

390

minutes

spent exercising
UP TO

210

minutes

spent outdoors

Beylan's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Have Meetings Outside

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

COMPLETED 7
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Beylan Brown 10/15/2017 7:05 PM

I am new to Portland so "exploring a new trail or area" was an easy one time challenge, but rock climbing at Broughton Bluffs was far from easy! I also brought home made granola bars so no wrappers to throw away.

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Beylan Brown 10/13/2017 8:22 AM

I've started bringing in cloth napkins with my lunch and today gave a hand made birthday card (Happy Birthday tomorrow Shawna Arneson) instead of a store bought one to a lovely coworker. Happy Friday.

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Beylan Brown 10/11/2017 8:36 AM

I brought a set of cloth napkins in with me today. No more using paper towels that go into mixed garbage for me!

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