Leah Brosig

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will volunteer 5 hour(s) in my community.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will use public transit 0 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.