Nate Bronstad

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will volunteer 15 hour(s) in my community.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will prevent water runoff and increase absorbency.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will walk 15 mile(s) per day instead of driving and avoid sending up to 14.47 lbs of CO2 into Earth's atmosphere.

I will commute by carpool 10 mile(s) per day and avoid sending up to 5.65 lbs of CO2 into Earth's atmosphere.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 60 minute(s) per day for two weeks.