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October 11 - October 25, 2017
Nate Bronstad's avatar

Nate Bronstad

UWL Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 452 TOTAL

participant impact

  • UP TO
    162
    gallons of water
    have been saved
  • UP TO
    40
    miles
    traveled by carpool
  • UP TO
    60
    miles
    traveled by foot
  • UP TO
    240
    minutes
    of additional sleep
  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    80
    pounds of CO2
    have been saved
  • UP TO
    8.0
    more servings
    of fruits and vegetables

Nate's actions

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Transportation

Try Carpooling

I will commute by carpool 10 mile(s) per day and avoid sending up to 5.65 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Transportation

Walk Instead

I will walk 15 mile(s) per day instead of driving and avoid sending up to 14.47 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

COMPLETED
ONE-TIME ACTION

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 4
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 15 hour(s) in my community.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?