Jack Broderick

I will enjoy 1 meatless meal(s) per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 12 minute(s) per day for two weeks.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will explore at least one new hiking trail or nature walk in my area.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will replace 20 minute(s) of screen time per day with other activities.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will enjoy the sunrise and/or sunset each day.

I will offer to help 1 person(s) who are in need each day.