Hannah Brisby

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.