Tayler Brisbin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 318 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO80minutesspent outdoors
Tayler's actions
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tayler Brisbin 10/25/2017 9:06 AMCan't believe it is the last day of the challenge already! I've loved having the accountability, but its also nice to know that it can be this easy to bring some small daily changes into my daily routine! -
Tayler Brisbin 10/23/2017 6:17 PMHad my wellness exam today, so check that off the list. Got to my appointment 45 minutes early, but it was a gorgeous day, so I found a bench outside and was able to read in the sunshine. -
Tayler Brisbin 10/21/2017 10:11 PMmade a meal plan & grocery list for the week so I can reduce food waste and make fewer trips to the grocery store. -
Tayler Brisbin 10/20/2017 5:16 PMWent to the grocery store last night after work, but forgot my re-usable bags! I was determined not use a bag, so I ended up filling my pockets with boxes of bone broth, and filling my arms with everything else, but I managed to get out of there without taking any additional bags.-
Amber Nobe 10/20/2017 7:03 PMHa, good work! -
Shuba Shanbhag 10/20/2017 6:43 PMI'm so proud of you! I am guilty of forgetting my reusable bags and sadly had to make use of plastic ones. I'm trying my best not to slip up.
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Tayler Brisbin 10/19/2017 4:09 PMFeeling a little under the weather, but I brought my travel mug and large water bottle to work today so I can stay hyrdrated and drink lots of tea! -
Tayler Brisbin 10/18/2017 8:12 PMPicked up my CSA last night, and have been loving having fresh vegetables! -
Tayler Brisbin 10/16/2017 9:26 PMTook advantage of this gorgeous day and put my Summer garden to bed. I harvested all the green tomatoes before pulling out the plants, and ended up with 7 jars of pickled green tomatoes this evening! Next up Tomatillos. Feels great to be able to use everything out of the garden, and put less in the compost pile!