Barbara Brande
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
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UP TO7.0meatless or vegan mealsconsumed
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UP TO7.0organic mealsconsumed
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UP TO7.0more servingsof fruits and vegetables
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UP TO8.0whole food mealsconsumed
Barbara's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Barbara Brande 10/21/2017 12:37 PMbetter food choices is becoming a habit (even if checking in here isn't yet becoming one) -
Barbara Brande 10/12/2017 1:12 PMI reduced paper "junk" mail and also unsubscribed from no longer relevant email items.-
Sara Walley 10/17/2017 1:55 PMThat's so great!
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Barbara Brande 10/10/2017 5:52 AMpractice today: healthy breakfast of oatmeal, banana and 2% milk! and goal of no cookies at school