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October 11 - October 25, 2017
Barbara Brande's avatar

Barbara Brande

University of Montevallo

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 300 TOTAL

participant impact

  • UP TO
    7.0
    meatless or vegan meals
    consumed
  • UP TO
    7.0
    organic meals
    consumed
  • UP TO
    7.0
    more servings
    of fruits and vegetables
  • UP TO
    8.0
    whole food meals
    consumed

Barbara's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 1
DAILY ACTION

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 7
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Barbara Brande's avatar
    Barbara Brande 10/21/2017 12:37 PM
    better food choices is becoming a habit (even if checking in here isn't yet becoming one)

  • Barbara Brande's avatar
    Barbara Brande 10/12/2017 1:12 PM
    I reduced paper "junk" mail and also unsubscribed from no longer relevant email items.   

  • Barbara Brande's avatar
    Barbara Brande 10/10/2017 5:52 AM
    practice today: healthy breakfast of oatmeal, banana and 2% milk!  and goal of no cookies at school