Barbara Brande

I will disconnect from my email when not working or studying.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will de-clutter, clean, and donate or recycle unneeded items in my home.