
Barbara Brande
Points Total
- 0 Today
- 0 This Week
- 300 Total
Participant Impact
-
up to7.0meatless or vegan mealsconsumed
-
up to7.0organic mealsconsumed
-
up to8.0whole food mealsconsumed
-
up to7.0more servingsof fruits and vegetables
Barbara's Actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Feed
-
Barbara Brande 10/21/2017 12:37 PMbetter food choices is becoming a habit (even if checking in here isn't yet becoming one) -
Barbara Brande 10/12/2017 1:12 PMI reduced paper "junk" mail and also unsubscribed from no longer relevant email items.-
Sara Walley 10/17/2017 1:55 PMThat's so great!
-
-
Barbara Brande 10/10/2017 5:52 AMpractice today: healthy breakfast of oatmeal, banana and 2% milk! and goal of no cookies at school