Tricia Brand

I will enjoy 2 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will explore at least one new hiking trail or nature walk in my area.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will cut my car trip mileage by only taking necessary trips.

I will join my neighborhood association or another local group.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not travel for meetings and will instead conduct them virtually.

I will replace 5 minute(s) of screen time per day with other activities.

I will use public transit 8 mile(s) per day and avoid sending up to 4.53 lbs of CO2 into Earth's atmosphere.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.