Michole Branch

I will exercise daily for 15 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 15-minute walk outside each day.

I will adopt a diet free of animal products.

I will eat 1 meal(s) outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not eat seafood.