Elizabeth Bragg

I will volunteer 2 hour(s) in my community.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 7 minute(s) per day for two weeks.

I will involve my children in completing the actions I have selected during the challenge.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 1 meal(s) per day free of processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cook a new recipe every day that features organic and/or local ingredients.

I will offer to help 1 person(s) who are in need each day.

I will sign up for a Recycler / Composter program in my area.