Megan Braemer

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will plant an herb garden in my home, workplace, or dorm room.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will tend to a garden each day, or work on starting one.

I will journal each day about my experiences in nature.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of animal products.

I will enjoy 3 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.