Jess Bradshaw
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 298 TOTAL
participant impact
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UP TO12disposable cupsnot sent to the landfill
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UP TO960minutesof additional sleep
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UP TO720minutesspent exercising
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UP TO600minutesspent outdoors
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UP TO14outdoor mealsconsumed
Jess's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Nature
Eat Meals Outside
I will eat 2 meal(s) outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jess Bradshaw 10/17/2017 10:43 PMJust moved to China and haven't had access to internet. Hoping to make up on some lost points and continue to make positive changes in my life.