Amy Bradley

I will exercise daily for 20 minute(s) per day for two weeks.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will not accept any disposable bags when making purchases.

I will make an appointment for my annual physical.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will eat 1 meal(s) outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will explore at least one new hiking trail or nature walk in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will involve my children in completing the actions I have selected during the challenge.

I will schedule 10 minute(s) of work meetings or phone calls outside each day.