Modal Description
Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
"To protect the world from devastation, to unite all peoples within our nation, to denounce the evils of truth and love, to extend our reach to the stars above!"
I will de-clutter, clean, and donate or recycle unneeded items in my home.
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
I will explore at least one new hiking trail or nature walk in my area.
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
I will work from home 2 day(s) to avoid my commute's carbon output.
I will try a new method of food preparation, such as canning, pickling, or baking bread.
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
I will commute by bike 9 mile(s) per day and avoid sending up to 4.8 lbs of CO2 into Earth's atmosphere.
I will disconnect from my email when not working or studying.
I will plant an herb garden in my home, workplace, or dorm room.
I will make an appointment for my annual physical.
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
I will watch a documentary film about food with family and friends and talk about what we learned.
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will limit my social media use to once per day.
I will sign up for a Recycler / Composter program in my area.
I will enjoy 2 meatless meal(s) per day.
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
I will visit a nearby farm to pick my own fruits and veggies.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.