Kiley Boutelle

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cook a new recipe every day that features organic and/or local ingredients.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 45 minute(s) of screen time per day with other activities.

I will journal each day about my experiences in nature.

I will sign up for a Recycler / Composter program in my area.

I will use public transit 6 mile(s) per day and avoid sending up to 0.98 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.