Phillip Bourke

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use public transit 25 mile(s) per day and avoid sending up to 15.73 lbs of CO2 into Earth's atmosphere.

I will replace 99 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not work more than 8 hour days each day to practice work-life balance.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will create or support a sharing economy with family, friends, and neighbors.

I will have a group garage sale with friends, family, and/or neighbors.

I will maintain a record of all my purchases.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.