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October 11 - October 25, 2017
Sabrina Bonser's avatar

Sabrina Bonser

PCC Eco Panthers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 286 TOTAL

participant impact

  • UP TO
    28
    meatless or vegan meals
    consumed
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    280
    minutes
    not spent in front of a screen
  • UP TO
    14
    organic meals
    consumed
  • UP TO
    14
    more servings
    of fruits and vegetables
  • UP TO
    14
    whole food meals
    consumed

Sabrina's actions

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 14
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 5
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 14
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?