Sabrina Bonser
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 286 TOTAL
participant impact
-
UP TO28meatless or vegan mealsconsumed
-
UP TO210minutesof additional sleep
-
UP TO90minutesspent exercising
-
UP TO280minutesnot spent in front of a screen
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UP TO14organic mealsconsumed
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UP TO14more servingsof fruits and vegetables
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UP TO14whole food mealsconsumed
Sabrina's actions
Food
Animal Free Diet
I will adopt a diet free of animal products.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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