Krista Bonny
"Keep it simple - back to basics!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 326 TOTAL
participant impact
-
UP TO10more servingsof fruits and vegetables
Krista's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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