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October 11 - October 25, 2017
Lisa Bolke's avatar

Lisa Bolke

KEEN HQ

Points Total

  • 0 Today
  • 0 This Week
  • 129 Total

Participant Impact

  • up to
    5.5
    pounds of CO2
    have been saved
  • up to
    150
    minutes
    not spent in front of a screen
  • up to
    5.0
    plastic bottles
    not sent to the landfill
  • up to
    80
    gallons of water
    have been saved
  • up to
    300
    minutes
    of additional sleep
  • up to
    2.0
    more servings
    of fruits and vegetables

Lisa's Actions

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Action

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Feed


  • Lisa Bolke's avatar
    Lisa Bolke 10/10/2017 4:31 PM
    Getting in gear to make a difference!

  • Lisa Bolke's avatar
    Lisa Bolke 10/06/2017 2:49 PM
    I commit to reducing use of plastic bags and plastic water bottles.  I also would like to eat meat less on a weekly basis, start with no meat 2 days of the week.  And walk to the grocery store for the short trips rather than drive.