Lisa Bolke

I will not buy anything except items required for health and safety.

I will replace 30 minute(s) of screen time per day with other activities.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not work more than 8 hour days each day to practice work-life balance.

I will limit my social media use to once per day.