
Lisa Bolke
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 129 TOTAL
participant impact
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UP TO300minutesof additional sleep
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UP TO80gallons of waterhave been saved
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UP TO150minutesnot spent in front of a screen
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UP TO5.0plastic bottlesnot sent to the landfill
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UP TO2.0more servingsof fruits and vegetables
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UP TO5.5pounds of CO2have been saved
Lisa's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Participant Feed
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Lisa Bolke 10/10/2017 4:31 PMGetting in gear to make a difference! -
Lisa Bolke 10/06/2017 2:49 PMI commit to reducing use of plastic bags and plastic water bottles. I also would like to eat meat less on a weekly basis, start with no meat 2 days of the week. And walk to the grocery store for the short trips rather than drive.