Tonia Bolger

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not eat seafood.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 45 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.