Erin Bogard

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 0 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will exercise daily for 30 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 0 disposable cup(s) to the landfill per day by using a reusable mug.

I will only use reusable containers for my lunches at work or school.

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.