kok wah boey

I will take a 60-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will eat 3 meal(s) outside each day.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.