kok wah boey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 226 TOTAL
participant impact
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UP TO900minutesspent exercising
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UP TO900minutesspent outdoors
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UP TO63minutesof additional sleep
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UP TO300gallons of waterhave been saved
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UP TO27outdoor mealsconsumed
kok wah's actions
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Eat Meals Outside
I will eat 3 meal(s) outside each day.
Health
Healthy Sleep
I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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kok wah boey 10/23/2017 11:51 PMPress on... 2 days to go :) -
kok wah boey 10/13/2017 1:38 AMA bit of effort helps a lot!