Liz Bodenman
"Working within my capabilities to make my life and the Earth greener. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 85 TOTAL
participant impact
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UP TO40gallons of waterhave been saved
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UP TO20minutesof additional sleep
Liz's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Liz Bodenman 10/05/2017 7:37 AMI reached my sleep goal for last night, but unfortunately had an artificially sweetened coffee this morning. Better luck on refined sugar tomorrow! Also, showering every other dy really helps manage my water consumption; showering for 5 minutes is super easy if you just turn off the water while you are lathering up your hair with shampoo and body with soap, and only turn it back on to rinse off.