Susan Boase

"Bump up my cardio volume with gasoline-free commute (well, half the time, anyway)!"

participant impact

I will use public transit 3 mile(s) per day and avoid sending up to -0.47 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Susan Boase 10/12/2017 4:11 PM
Since my recent vacation to the Midwest (not so good in the dietary department) I have been limiting my lunches to nuts, fruits, veggies and water. Out with the bad, in with the better!

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Susan Boase 10/12/2017 4:07 PM
I came back from a vacation to the Midwest, so used the unpacking process to launch into making the wardrobe change from warm weather clothes to cold weather clothes. I culled a bunch of still useable clothing and made a drop to Goodwill!

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Susan Boase 10/02/2017 12:15 PM
I currently enjoy a healthy lifestyle, but know that I lack cardio exercise. I need a kick start on this goal.

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Susan Boase 10/02/2017 11:57 AM
Commit to taking mass transit to/from work at least half the days of the challenge.

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