Susan Boase

Metro

"Bump up my cardio volume with gasoline-free commute (well, half the time, anyway)!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
67 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

2.0

more servings

of fruits and vegetables
UP TO

6.0

whole food meals

consumed

Susan's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Transportation

Walk Instead

I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 3 mile(s) per day and avoid sending up to -0.47 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Susan Boase 10/12/2017 4:11 PM

Since my recent vacation to the Midwest (not so good in the dietary department) I have been limiting my lunches to nuts, fruits, veggies and water. Out with the bad, in with the better!

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Susan Boase 10/12/2017 4:07 PM

I came back from a vacation to the Midwest, so used the unpacking process to launch into making the wardrobe change from warm weather clothes to cold weather clothes. I culled a bunch of still useable clothing and made a drop to Goodwill!

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Susan Boase 10/02/2017 12:15 PM

I currently enjoy a healthy lifestyle, but know that I lack cardio exercise. I need a kick start on this goal.

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Susan Boase 10/02/2017 11:57 AM

Commit to taking mass transit to/from work at least half the days of the challenge.

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