Susan Boase
"Bump up my cardio volume with gasoline-free commute (well, half the time, anyway)!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 67 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO6.0whole food mealsconsumed
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UP TO2.0more servingsof fruits and vegetables
Susan's actions
Transportation
Use Public Transit
I will use public transit 3 mile(s) per day and avoid sending up to -0.47 lbs of CO2 into Earth's atmosphere.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Susan Boase 10/12/2017 4:11 PMSince my recent vacation to the Midwest (not so good in the dietary department) I have been limiting my lunches to nuts, fruits, veggies and water. Out with the bad, in with the better! -
Susan Boase 10/12/2017 4:07 PMI came back from a vacation to the Midwest, so used the unpacking process to launch into making the wardrobe change from warm weather clothes to cold weather clothes. I culled a bunch of still useable clothing and made a drop to Goodwill! -
Susan Boase 10/02/2017 12:15 PMI currently enjoy a healthy lifestyle, but know that I lack cardio exercise. I need a kick start on this goal. -
Susan Boase 10/02/2017 11:57 AMCommit to taking mass transit to/from work at least half the days of the challenge.