Carol Blanusa

Legacy Health - Caring for patients and the planet

POINTS TOTAL

0 TODAY
0 THIS WEEK
15 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

2.0

organic meals

consumed
UP TO

2.0

people

helped
UP TO

1.0

locally sourced meal

consumed

Carol's actions

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 0
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community.

UNCOMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?