Joanne L Bishop

I will limit my social media use to once per day.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will take a 15-minute walk outside each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will prevent water runoff and increase absorbency.

I will replace 10 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will de-clutter, clean, and donate or recycle unneeded items in my home.