Gregg Bieber

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.