Ramya Bhaskar

I will join an outdoor restoration project in my community.

I will take a 10-minute walk outside each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.