Ramya Bhaskar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 15 TOTAL
Ramya's actions
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?