Matthew Bevis
"Keep on keeping on"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
-
UP TO30minutesspent exercising
Matthew's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Matthew Bevis 10/11/2017 4:18 PMI worked out for 2 hours and 30 minutes at my hometown gym