Judy Bertotto

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 15-minute walk outside each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will volunteer 5 hour(s) in my community.

I will maintain a record of all my purchases.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.