Rachel Bernal

I will take a 10-minute walk outside each day.

I will not use any disposable plates, cups, or utensils.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time per day with other activities.

I will only purchase bulk food items and avoid all single-package items.

I will keep lights, electronics, and appliances turned off when not using them.

I will not accept any disposable bags when making purchases.