Emily Berlant
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 240 TOTAL
participant impact
-
UP TO450minutesspent exercising
-
UP TO630minutesspent outdoors
-
UP TO3.0zero-waste mealsconsumed
Emily's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Have Meetings Outside
I will schedule 30 minute(s) of work meetings or phone calls outside each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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